At this point, after analyzing the benefits and contraindications of green coffee , it’s time to answer the following question: how to make green coffee .
Different display modes Green Coffee
Green coffee can be found in capsule form, called ” green coffee extracts “, liquid or cream, by addition of the same fruit grains natural course. They even brought to market a chewable gum extracts of the food itself, with that promise the same benefits. Each product has a different dosage, but it is required that supplements containing at least 45% chlorogenic acid , and the number of shots is usually between 2 or 3 times daily , to appreciate its effects.
Obviously, you need to check the package insert for each supplement, and in case of any doubt, consult a specialist to adopt a specific product quantities for each organism.
So how I can drink green coffee?
The choice of how to make green coffee depends largely self. We recommend that you either coffee beans, as we prefer the more natural way of consuming it. If ye still decide for pills or liquids should be consulted prospects of each product to see how to swallow. We believe that the loss of comfort that comes with consuming raw, amply compensated with the comfort of knowing what we are taking exactly. Also, once you get used to the taste of natural green coffee will seem not at all unpleasant. We can even say that it will become a daily routine in the style “have a cup of roasted coffee”.
When recommend taking green coffee?
As for when to take it, as recommended by nutritionists and dieticians, is making two shots throughout the day , preferably the first one in the morning on an empty stomach, while the second decision would be made before or after the food. The fact consume a cup of green coffee fasting facilitates the absorption of its properties. It is advisable to avoid making close to night, to prevent the effect of caffeine (despite its small amount) may hinder sleep onset.
Ways to prepare green coffee
The more natural options to prepare green coffee are two grinding grain or preparing aninfusion with whole grain . It is much faster in the first way, but need a grinder blades or Thermomix type robot.
We show here a video of the preparation of green coffee consumption for grinding grain.
But as we said before, we can also prepare a great cup of coffee without grinding, then:
- We placed 50 g. of coffee in a pot with 350 ml. water.
- Boil to boiling.
- At this point, lower the heat and keep the preparation of 15 minutes, stirring occasionally.
- We remove from heat and let cool.
- And finally, at the time of collection, we add sugar, sweetener or simply honey to our taste for better flavor (I recommend a sweetener that does not add calories, or even try to get used to the bitter taste of coffee unsweetened, although and depends on each one). We can also add pieces of fruit, mint leaves, etc. to give a touch of flavor to seek.
Coffee press: The easiest way
If, despite the simplicity of the ways that we discussed earlier, you seek a more simple way, this is your ideal solution. In our video, you can see how coffee is prepared in a coffee press. Only need (besides coffee) boiling water and green coffee.
Steps to brew coffee in a coffee press
- A coffee we Brimos the piston in turn higher.
- Add the green coffee in perspective. This will depend on how much you want to infuse: a cup or two for example.
- Add the boiling water inside the pot.
- Let stand 5 minutes .
- We went down the plunger . Thus, we will “filter” can serve in a glass water only infusion of green coffee. Inside the coffee grounds container of ground coffee will stay.
- Ready to take on a mug or cup !!
Pay attention to these tips when taking
One tip, some people prefer to take the ground green coffee , as if it were a normal cup of roasted coffee in the coffee or as you normally do, but instead of taking it with cow’s milk, taking with almond milk .You may be adding some sweetener and … voila! We already have a cup of coffee in the old style, but with the benefits of green coffee.
Another recurring taking, especially for those hot days of summer, with ice and lemon . If you use the green coffee beans to natural, either ground or beads by boiling, let into a glass half lemon peel and the infusate liquid echáis coffee there. We will taste yummy lemonade.Would only add ice (or better yet if you have chopped or crushed ice).The healthy effect of green coffee will be added to the refreshing feeling of the ice. I tried it with mint leaves, and gives a rich touch. Do not hesitate to tell us if you @ s what you have proven otherwise!
You see, the ways of taking green coffee are many and varied, choose the one you like or you find it more convenient and test the benefits of this product. We hope your comments !!